The Best Time to Do Breathwork: A Guide to Optimal Practice Times
Just like life, timing is everything. We all know that breathing on an empty stomach is great. But what if you ate and feel stressed? Can you not do any breathwork, then?
CO2 Tolerance: What is it and Why does it matter?
Are you curious about how your body responds to changes in carbon dioxide levels? Do you ever feel out of breath or lightheaded in a room with poor ventilation? What bout the relationship between athletic performance and CO2 tolerance?